[youtube https://youtu.be/K-ONEPQrgwE%5D Your brain is constantly searching for information and meaning. And if it can’t find meaning, it just makes stuff up! Penny Curnow talks about the need to provide a positive internal dialogue so your brain has something good to work with.
[youtube https://youtu.be/EHszn51UadY%5D NeuroCapability CEO Linda Ray talks with Dr Jenny Brockis, a medical practitioner, lifestyle medicine physician, and expert on brain health, mental wellbeing and human connection. This wide-ranging discussion includes brain fatigue, mindfulness, and future-self predicting, among other things.