Stress Mastery Program


We face an unprecedented time of uncertainty, with so much change and fear impacting our working life. This program will help you to better regulate your emotional responses and guard against negative emotion contagion. You will learn how to stay cool under pressure and manage stress — not just for you but those around you as well.

Each Big Idea includes at least one practical strategy that can be applied straight away. You will learn how to apply them to improve self-awareness, self-regulation and stress mastery.

Program access includes:

  • 6 course videos
  • 3 months course access
  • 3 complimentary resources