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How stress management changed my life

Stress is an unavoidable part of life and, thanks to the pandemic, it’s played a bigger role in our lives for the past year. DAVE WESTMAN of Flat Cat Marketing looks at a technique for coping with stress and living a healthier life, using neuroscience. I’ve always had a love-hate relationship with stress. My wife […]

Brainbite: Stress and its impact on the brain

“No two people feel stressed or frazzled in the same way” ~Penny Curnow People are encountering stress and overwhelm and this is contributing to a constant state of frazzle. While stress itself is not necessarily problematic, the accumulation of cortisol in the brain can have long-term effects that can lead to health problems. Watch the […]