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Webinar: Neuroscience and the Goldilocks Effect of Managing Overwhelm

Attention is a very valuable resource but unfortunately, we get distracted about once every 5 minutes as we try to thrive in the ‘Age of Distraction’.

Linda Ray, NeuroCapability CEO, expounded the term ‘Multitasking’ as Dual-Task Interference and further explained that ‘switching’ has a cost where connections begin to fade away making you less productive.

Areas Covered:

  • Cognitive Overwhelm
  • Why ‘Multi-tasking’ is not the antidote for ‘Overwhelm’
  • Managing the impact of ‘Distraction’
  • Tools and Tips for managing ‘Overwhelm’

Here are the Tools and Tips for managing ‘Overwhelm’

  • Uni-task – give multi-tasking the flick
  • Identify distractions and mitigate their impact
  • Plan for deep work
  • Use C.H.I.P.S.

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