STRESS MASTERY PROGRAM

Using the latest neuroscience for self-awareness, self-regulation and stress mastery.

Program Overview

We face an unprecedented time of uncertainty, with so much change and fear impacting our working life. This program will help you to better regulate your emotional responses and guard against negative emotion contagion.

You will learn how to stay cool under pressure and manage stress – not just for you but those around you as well.

Each Big Idea includes at least one practical strategy that can be applied straight away. You will learn how to apply them to improve self-awareness, self-regulation and stress mastery.

Program Overview

Delivered in 30-minute online videos
Understanding
why your brain
drives all behavior
and why this
matters
Understanding
why your brain
drives all behavior
and why this
matters
Why threat is bad for
performance and
wellbeing
Why threat is bad for
performance and
wellbeing
Managing emotions
– it is all about self-
regulation
Managing emotions
– it is all about self-
regulation
Improving
attention focus
and being
mindful
Improving
attention focus
and being
mindful
From frazzle to
Stress Mastery
From frazzle to
Stress Mastery
Guarding against
negative emotion
contagion
Guarding against
negative emotion
contagion

Do you have
any questions?

Talk to us to find your team’s pathway.
At NeuroCapability we are a global leader in transforming individuals, teams and organisations to utilise the breakthroughs in cognitive and social neuroscience to reshape how you work, live and positively interact with others.
Join us on our mission to change the world – one brain at a time.

Get Your Stress Master Program

(includes program structure, course dates and costs)