[youtube https://youtu.be/BxIu5PYUfR4%5D When our survival is threatened (as it is now) we go into Fight/Flight/Freeze mode. Right now, though, there is nowhere to “fly”. The
Our brains are under more pressure and stress in the Covid-19 environment than at any time in our lifetime. Most of you are working from home and juggling family, work and getting used to being confined mostly to home. It is hard for the boundaries for work and home to stay separate in this environment. Some of you have had to quickly master online meetings and the technological challenges that may go along with this.
The combined health and economic crises that coronavirus bring in 2020 is a challenge for our brains and emotional well-being. DR FIONA WARNER-GALE, from Thinking Through/Associate Development Solutions, looks at how we can work with our brain to not only survive and heal but grow and draw strength from this challenging experience.