[youtube https://youtu.be/gUxKN-wONOQ%5D How often are you doing Zoom sessions during lockdown and working from home? Penny Curnow explains why back-to-back Zoom meetings make our brain
[youtube https://youtu.be/V-e1WmRTXZs%5D The need to have connection with others is critical in this time where we are working from home. For some this may mean
[youtube https://youtu.be/4ckLplQlqm0%5D Penny from NeuroCapability shares some insights into how people react when they are scared – using the SCARE model – based on Status,
[youtube https://youtu.be/BxIu5PYUfR4%5D When our survival is threatened (as it is now) we go into Fight/Flight/Freeze mode. Right now, though, there is nowhere to “fly”. The
Our brains are under more pressure and stress in the Covid-19 environment than at any time in our lifetime. Most of you are working from home and juggling family, work and getting used to being confined mostly to home. It is hard for the boundaries for work and home to stay separate in this environment. Some of you have had to quickly master online meetings and the technological challenges that may go along with this.
During a recent webinar, workplace wellness experts, Thea O’Connor, Linda Ray, and Cynthia Hickman offered some insights on how we can care for ourselves and each other during challenging times. You can watch the video or read a transcription of the conversation below.
