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How to be kind to your brain at Christmas

Stress and Frazzle are common this time of year. Linda Ray shares her top ten tips for surviving and thriving this Christmas to ensure you have a Merry Brain-Friendly Christmas.

Be kind to your brain this Christmas and avoid stress and frazzle.

As Christmas approaches and the year draws to a close, many of us will be getting ready to have a breather, top up our energy bank and spend time with family and friends.

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