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Brainbite: Stress and its impact on the brain

“No two people feel stressed or frazzled in the same way”
~Penny Curnow

People are encountering stress and overwhelm and this is contributing to a constant state of frazzle. While stress itself is not necessarily problematic, the accumulation of cortisol in the brain can have long-term effects that can lead to health problems.

Watch the whole Brainbite video as Penny of NeuroCapability gives tips on how to manage stress and overwhelm.

One Response

  1. Hi Penny,
    Thanks for the awesome ‘bite’ It does make one think and react positively to ones stress.

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