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Webinar: Stress and Memory – Why Stress is bad for your brain

Stress levels can significantly impact our brain’s ability to encode and recall memory. But, in short bursts, stress can be positive, such as helping you avoid danger or meet a deadline.

This webinar was well attended with plenty of engagement as people shared their thoughts, experiences and question. Linda Ray, NeuroCapability CEO, spent most of the webinar sharing her knowledge on stress, including research findings that 42% of thoughts are spent ruminating. Most importantly, Linda shared tools to help turn stress to our advantage.

Areas covered:

  • Frazzle – are you feeling it?
  • How Stress impacts our memory
  • A different take on stress
  • Tools and Tips for dealing with frazzle
Tools and Tips for Dealing with Frazzle:

Complimentary Resource:

How to make stress your friend – Kelly McGonigal (TedTalk)

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